Invest In

YOUR HEALTH

Inspiring Change Since 2007

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Why we are Different

Ever feel like the current health care model is not really interested in helping you with your health?
Don’t you wish your provider would tell you something other than everything looks fine on your bloodwork even when you feel terrible?
Did you know on average, in the current model you will only get 48 seconds with a provider? We spend on average 40 minutes per person, visits often range 10-30 minutes and lab review can be 40-60 minutes.
Ever wish you had a plan that was unique and customized to your health issues, knowing the data that goes into that plan?
We invite you to think about your health differently. We invite you to feel differently about your health. And we invite you to act differently toward your health. Because we are different. And we promise you think, feel and act differently about your health.
We are data driven, intentional and caring. Come see how caring for your health can be different….and better!
We hear all the time, “I wish I came to see you sooner.” and “I did not know that, no one tells you that.” Come see how you can think, feel and be.

We Take the time your health deserves—experience personalized care without the rush.

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The average time patients get with a traditional provider is 48 seconds, on average we spend 40 minutes per patient with at least 10-30 minutes per person

Health conditions We Serve

Autoimmune

Thyroid, arthritis, diabetes, lupus, celiac, inflammation

Brain Health

Alzheimer’s, anxiety, brain fog, depression, OCD

Cancer support

Nutrition, detox, education

Gut & Digestive Issues

GERD, reflux, IBS, leaky gut, gluten intolerance, Crohns, colitis

Heart & Metabolic

Hypertension, high cholesterol, diabetes, insulin resistance, weight loss

Fertility & Hormones

Adrenal fatigue, libido, PCOS, PMS, menopause, pregnancy

Teenage Health

Acne, hormones, allergies, mental health, sports optimization

Long Covid

Brain fog, respiratory, headaches, fatigue, hives, histamine intolerance, mast cell

Mood Irregularities

Anxiety, depression, mood swings, insomnia, irritability

Functional Testing

We offer many functional tests to fit your imbalances such as comprehensive digestive panels, full nutritional deficiency panels, food allergy and sensitivity panels, celiac panel, neurohormone panel, custom compounded probiotic panel, heavy metal, mold toxicity, genetic markers along with traditional labs should you need.

Everything you need to
improve your health

We are dedicated to inspiring change and transformation through the education and strategies.
We provide customized personalized plans with an integrative functional approach to get to the root cause by combining traditional lab work, extensive functional panels leading to smart, strategic plans to help you achieve your health goals.

Education and Resources

We strive to empower you to take charge of your health. We offer an educational podcast, monthly email newsletter, blog articles, videos and onsite seminars.

Integrative Medicine

On staff adult practitioner, Heather Kinder, APRN, ANP-BC provides diagnostic and integrative care to patients ages 12 years and older.

Laura Kopec in front of a podcast microphone

Health Matters Podcast
with Laura Kopec

Listen to Podcast

What is Functional Wellness?

Functional wellness is a holistic approach to health issues while addressing the root causes of illness and chronic imbalances rather than simply treating symptoms. At its core, functional wellness views the body as an interconnected system, where imbalances in one area can manifest as symptoms in another. Unlike conventional healthcare, which often relies on medication to manage symptoms, functional wellness aims to restore balance and optimize function through a personalized approach tailored to each individual’s unique biochemistry and lifestyle factors.

In functional wellness, practitioners take the time to thoroughly assess a patient’s health history, epiegenetics, environment, and lifestyle habits to uncover underlying factors contributing to disease. Treatment plans often include a combination of dietary and lifestyle modifications, targeted supplementation, stress management techniques, and other natural therapies to support the body’s innate ability to heal itself. By addressing the underlying causes of illness and promoting optimal function, functional wellness empowers patients to take an active role in their health and well-being, ultimately leading to improved outcomes and a higher quality of life.

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Carol

“Laura has helped support my family and my health for almost 5 years! Now with the addition of Heather in the office, we are fully covered with all of our healthcare needs. The supplements and dietary recommendations are high quality and effective. I love that I have been able to control all of my health conditions without pharmaceuticals! Both are very knowledgeable and have helped support and work around my son’s medications as well! I highly recommend Kopec Functional Wellness for women, men and children of all ages! They are the best!!”

Seminar Series for Healthy lifestyle

Welcome to our Seminar Series for Healthy Lifestyle! At our seminars, we delve into a myriad of topics essential for achieving and maintaining a balanced and vibrant life. Whether you’re interested in nutrition, exercise routines, stress management techniques, or mindfulness practices, our expert speakers provide invaluable insights and actionable strategies. Join us to discover practical tips for enhancing your well-being, all at no cost to you.

Our Seminar Series is designed to empower individuals with the knowledge and tools necessary to cultivate a healthier lifestyle. From debunking common myths about dieting to exploring the latest trends in health and wellness, our seminars cover it all. By attending, you’ll gain access to evidence-based information tailored to suit your wellness goals, helping you embark on a journey towards a happier, healthier you. Don’t miss out on this opportunity to take control of your health and embrace a lifestyle that promotes vitality and longevity. Join us for our upcoming seminars and embark on a path towards holistic well-being.

Watch All Seminars

How To Boost your Metabolism

As we age we need to rethink the conversation around metabolism and what are some of the most common misconceptions around how to eat to lose weight.

Watch the Recording

How To Balance Your Hormones

Many of us do not understand hormones the way we should and the elements that impact them. Our conversation included some great topics, including some things you should know about teenage hormones.

Watch The Recording

How to Clear Your Brain Fog

Recorded at our office on April 24, 2024 at 12pm.

How to Boost Your Libido

Join us for this informative seminar in our office on how to get your sexy back with Laura Kopec and Heather Kinder.

Wednesday, Sept 18th 12pm – 1pm
2301 Ohio Dr., Suite 200, Plano, TX
$10 per person paid when you RSVP (no refunds for cancellations)

RSVP

Monica

I’m not one who typically writes reviews, so you must know Laura is nothing short of incredible. I’ve been working with her for three years now to help my three kids, husband, and myself. We all have our own unique sets of struggles and she has been able to intuit what we each individually need to reach peak potential. Her approach is deep rooted and in my opinion, superior to physician’s care I’ve received. She does this as affordably as possible by the way… ie testing only when absolutely necessary and prorating our visits. She’s fiercely loyal to her clients, an active listener, and incredibly passionate and knowledgeable about what she does. Laura also has a wealth of knowledge from experience- just ask her about it! Really, it’s pretty remarkable how far our little family has come with her guidance and very little from any outside physicians. We are all doing so well under her care. She’ll always have our business.

Eva

I have been working with Laura Kopec now for 10 years for myself and my family and can say without a shadow of a doubt, she truly is a lifesaver. On all fronts, Laura is superior to other practitioners I’ve worked with over the years. Her level of expertise, affordability, communication, ongoing support, and convenience-level for office visit options and treatments and testing are outstanding and better than any other practitioner that I have tried (both local and virtually). She is incredibly knowledgeable, informed, wise, and intuitive and is constantly learning and researching to stay current with all the latest studies, products and resources, and treatments. Her bedside manner is impeccable and she has the most respectful, compassionate, and helpful approach in her relationships with her clients. Laura’s treatment plans and services are practical, prudent, thoughtful, and affordable. Right down to the smallest details in her office operations, right up to the life-changing details of helping you through a life crisis, Laura and her team give 100% effort in all areas.

Josie

Laura has been such an incredible help in my health journey. Through fertility, grief processing, genetic understanding, and supplement support – she is my go to for life! I cannot recommend her enough. She has a full mind/body perspective that gets to the root of the problem rather than a quick fix. Love her!

    
 
 
        
   Mary Elizabeth Hernandez 
 2024-10-25
 
 
  Appreciate the small but well efficient organization.  It was nice to get focused attention.
  
 
       
   Wendy Rohrbacker 
 2024-10-03
 
 
  Heather is amazing. Very personable.
  
 
       
   Alex Zacheis 
 2024-09-20
 
 
  I cannot recommend Laura enough! I came in for anxiety and thinning hair and was able to address AND FIX these issues, after many failed attempts on my own, all through natural remedies and lifestyle changes. I am a happier person and no longer live in fight or flight mode - can’t wait to take my entire family here!
  
 
       
   shazia lackey 
 2024-09-19
 
 
  Working with someone who not only can help you, but truly cares has been an incredible blessing. I would highly recommend Laura Kopec and her practice. Heather is wonderful too! Even their office staff is kind and compassionate. So thankful!!!
  
 
       
   Maura Allen 
 2024-07-13
 
 
  I cant thank Laura enough! She is so great. I started seeing Laura after stopping hormonal birth control pills. I was struggling with terrible acne, and mood swings. The only answer I was getting elsewhere was prescription medicine to help with acne which I didn’t feel would fix the underlying issue. Laura took the time to understand what was important to me, #1 was fixing the acne and then I wanted to prep my body for babies in the next year or two. She ran very thorough labs and walks through the action plan without being overwhelming. My treatment plan was a series of supplements and IV therapy. Within about 3-5 months I had great results and felt SO much better. We then transitioned to prepping my body for baby, and I’m happy so say we were able to conceive quickly. I also am convinced that her plan is the reason I’ve had absolutely no pregnancy fatigue or nausea.

Laura is now helping with prenatal management, referrals for maternal care, and will be our go to for baby food introductions and natural remedies for illness. She is so passionate about providing affordable options to keep your family healthy.
She’s also given me a Covid treatment protocol that worked like a charm! I love that she has Heather who is a NP and can draw your labs and do IVs right in the office.
  
 
       
   Callie Graham 
 2024-05-16
 
 
  I am not one to write reviews but I just have to say Laura & Heather make such a great team! I have been going to them since January and I have already noticed a remarkable difference in my health. I have worked with both of them and they are so personable, knowledgeable, great listeners, and have always made me feel like their main goal is to get to the root cause of my issues and help me start feeling my best as soon as possible!

I also would like to mention that the plans they create for you are so simple and easy to follow, and the supplements they have are effective. I am thankful for these two and their passion to get me back on track and feeling better.
  
 
       
   Marisol Gil 
 2024-03-04
 
 
  Laura has helped our family of five for the past eight years.  She is among the best in her field and has helped us where other health professionals have failed.  I have worked with other health professionals who simply want to keep us around as a client and have no interest in helping us recover.  Laura is quite the opposite.  As my health would improve, she would remove certain supplements since they were no longer needed.  She is also considerate of her clients' economic situations, and charges less than others in her field.