YOUR HEALTH
Inspiring Change Since 2007
Why we are Different
We Take the time your health deserves—experience personalized care without the rush.
The average time patients get with a traditional provider is 48 seconds, on average we spend 40 minutes per patient with at least 10-30 minutes per person
Health conditions We Serve
Autoimmune
Thyroid, arthritis, diabetes, lupus, celiac, inflammation
Brain Health
Alzheimer’s, anxiety, brain fog, depression, OCD
Cancer support
Nutrition, detox, education
Gut & Digestive Issues
GERD, reflux, IBS, leaky gut, gluten intolerance, Crohns, colitis
Heart & Metabolic
Hypertension, high cholesterol, diabetes, insulin resistance, weight loss
Fertility & Hormones
Adrenal fatigue, libido, PCOS, PMS, menopause, pregnancy
Teenage Health
Acne, hormones, allergies, mental health, sports and dancer optimization
Long Covid
Brain fog, respiratory, headaches, fatigue, hives, histamine intolerance, mast cell
Mood Irregularities
Anxiety, depression, mood swings, insomnia, irritability
Functional Testing
We offer many functional tests to fit your imbalances such as comprehensive digestive panels, full nutritional deficiency panels, food allergy and sensitivity panels, celiac panel, neurohormone panel, custom compounded probiotic panel, heavy metal, mold toxicity, genetic markers along with traditional labs should you need.
Everything you need to
improve your health
We are dedicated to inspiring change and transformation through the education and strategies.
We provide customized personalized plans with an integrative functional approach to get to the root cause by combining traditional lab work, extensive functional panels leading to smart, strategic plans to help you achieve your health goals.
Education and Resources
We strive to empower you to take charge of your health. We offer an educational podcast, monthly email newsletter, blog articles, videos and onsite seminars.
Integrative Medicine
On staff adult practitioner, Heather Kinder, APRN, ANP-BC provides diagnostic and integrative care to patients ages 12 years and older.
Health Matters Podcast
with Laura Kopec
What is Functional Wellness?
Functional wellness is a holistic approach to health issues while addressing the root causes of illness and chronic imbalances rather than simply treating symptoms. At its core, functional wellness views the body as an interconnected system, where imbalances in one area can manifest as symptoms in another. Unlike conventional healthcare, which often relies on medication to manage symptoms, functional wellness aims to restore balance and optimize function through a personalized approach tailored to each individual’s unique biochemistry and lifestyle factors.
In functional wellness, practitioners take the time to thoroughly assess a patient’s health history, epiegenetics, environment, and lifestyle habits to uncover underlying factors contributing to disease. Treatment plans often include a combination of dietary and lifestyle modifications, targeted supplementation, stress management techniques, and other natural therapies to support the body’s innate ability to heal itself. By addressing the underlying causes of illness and promoting optimal function, functional wellness empowers patients to take an active role in their health and well-being, ultimately leading to improved outcomes and a higher quality of life.
Seminar Series for Healthy lifestyle
Welcome to our Seminar Series for Healthy Lifestyle! At our seminars, we delve into a myriad of topics essential for achieving and maintaining a balanced and vibrant life. Whether you’re interested in nutrition, exercise routines, stress management techniques, or mindfulness practices, our expert speakers provide invaluable insights and actionable strategies. Join us to discover practical tips for enhancing your well-being, all at no cost to you.
Our Seminar Series is designed to empower individuals with the knowledge and tools necessary to cultivate a healthier lifestyle. From debunking common myths about dieting to exploring the latest trends in health and wellness, our seminars cover it all. By attending, you’ll gain access to evidence-based information tailored to suit your wellness goals, helping you embark on a journey towards a happier, healthier you. Don’t miss out on this opportunity to take control of your health and embrace a lifestyle that promotes vitality and longevity. Join us for our upcoming seminars and embark on a path towards holistic well-being.
How To Boost your Metabolism
As we age we need to rethink the conversation around metabolism and what are some of the most common misconceptions around how to eat to lose weight.
How To Balance Your Hormones
Many of us do not understand hormones the way we should and the elements that impact them. Our conversation included some great topics, including some things you should know about teenage hormones.
How to Clear Your Brain Fog
Recorded at our office on April 24, 2024 at 12pm.
How to Boost Your Libido
Join us for this informative seminar in our office on how to get your sexy back with Laura Kopec and Heather Kinder.
Wednesday, Sept 18th 12pm – 1pm
2301 Ohio Dr., Suite 200, Plano, TX
$10 per person paid when you RSVP (no refunds for cancellations)
Monica
I’m not one who typically writes reviews, so you must know Laura is nothing short of incredible. I’ve been working with her for three years now to help my three kids, husband, and myself. We all have our own unique sets of struggles and she has been able to intuit what we each individually need to reach peak potential. Her approach is deep rooted and in my opinion, superior to physician’s care I’ve received. She does this as affordably as possible by the way… ie testing only when absolutely necessary and prorating our visits. She’s fiercely loyal to her clients, an active listener, and incredibly passionate and knowledgeable about what she does. Laura also has a wealth of knowledge from experience- just ask her about it! Really, it’s pretty remarkable how far our little family has come with her guidance and very little from any outside physicians. We are all doing so well under her care. She’ll always have our business.
Eva
I have been working with Laura Kopec now for 10 years for myself and my family and can say without a shadow of a doubt, she truly is a lifesaver. On all fronts, Laura is superior to other practitioners I’ve worked with over the years. Her level of expertise, affordability, communication, ongoing support, and convenience-level for office visit options and treatments and testing are outstanding and better than any other practitioner that I have tried (both local and virtually). She is incredibly knowledgeable, informed, wise, and intuitive and is constantly learning and researching to stay current with all the latest studies, products and resources, and treatments. Her bedside manner is impeccable and she has the most respectful, compassionate, and helpful approach in her relationships with her clients. Laura’s treatment plans and services are practical, prudent, thoughtful, and affordable. Right down to the smallest details in her office operations, right up to the life-changing details of helping you through a life crisis, Laura and her team give 100% effort in all areas.
Josie
Laura has been such an incredible help in my health journey. Through fertility, grief processing, genetic understanding, and supplement support – she is my go to for life! I cannot recommend her enough. She has a full mind/body perspective that gets to the root of the problem rather than a quick fix. Love her!
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